Free Kickboxing Foundations Class in Utica, NY

Kickboxing Foundations is a technique-focused class designed to help you

build strong, confident, and efficient movement.

In just 30 minutes, you’ll break down punches, kicks, footwork, and defensive slips with clear instruction and slow, controlled reps.

This class is perfect for beginners learning the basics and for experienced members who want to refine their form, improve power, and move with more precision.

No sparring, no pressure — just simple coaching, skill-building drills, and lots of practice to help you feel stronger and more capable every session.

No membership required

Open to the public and current members